Archive for the 'Headaches' Category

Headaches Treatment Recommendations

Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? If you frequently experience headaches, ACA suggests the following:

 

  • If you spend a large amount of time in one fixed position, such as in front of a computer, take a break and stretch every 30 minutes to one hour.
  • Avoid heavy exercise. Instead, try walking or low-impact aerobics.
  • Avoid teeth clenching. The upper teeth should never touch the lowers, expect when swallowing.
  • Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.

Chiropractic Neurologist Treats Concussion and Get NHL Scorer Back on Ice

The top scorer in the NHL last year, Sidney Crosby, suffered from a possible career-ending head injury which did not progress with eight months of standard medical care.  After two weeks of chiropractic neurologic care at a chiropractic university, with Dr. Ted Carrick, who taught me clinical neurology in the chiropractic neurology diplomat program, he is now cleared to play this season!  Here is the video of the media conference with Dr. Carrick speaking and the inactive-link to the Sports Illustrated article.  Dr. Saracino

http://sportsillustrated.cnn.com/vault/article/magazine/MAG1190863/index.htm

Convertibles & Sun Roofs Irritate the Head & Neck

This is the season for drivers of cars with convertibles and sun roofs to make everyone else wish for the feeling-of-freedom they appear to have, but their cars have some disadvantages!  The deleterious effects on the head, ears and neck may be profound. 

When it is prohibitively and the vehicles have dark-colored interiors, the direct and reflected off-the-dash sunlight causes perspiration.  Conversely, the constant flow-of-air from the open top causes rapid evaporation of the perspiration which chills, pounds and dehydrates the scalp, ear canals and skin over-lying the neck.  This predisposes us to headache, earache and neck stiffness and spasm, respectively.

Sun roofs are more damaging to the drivers’ RIGHT ear and neck areas because the flow of air is greater above the console over the right ear.  Passengers in the front seat are effected on the LEFT side.  These one-sided reactions often build-up slowly then shock us with pain and stiffness when we lift objects overhead, turn the head rapidly or sleep with the head turned.

The best way to travel in an open convertible or sun roof car is to wear close-fitting garments on the head and neck and COVER the effected ear! Happy motoring.

Read more of my full-length articles on spinal and general health at the “Health Information” link at www.DrSaracino.com.

More on Chiropractic’s Effectiveness for Headaches

…Boline (3) compared the effectiveness of chiropractic manipulation and amitriptyline for chronic tension-type headache. One hundred fifty patients were divided into two groups. One group received spinal manipulative therapy by chiropractic physicians and the other group received amitriptyline medication by a medical physician. Both groups were treated for six weeks. During the treatment period, both groups improved at similar rates in all primary outcomes. In relation to baseline values four weeks after cessation of treatment, the spinal manipulation group showed a reduction of 32 percent in headache intensity, 42 percent in headache frequency, 30 percent in over-the-counter medication usage and a 16 percent improvement in functional health status. By comparison, the amitriptyline group showed no improvement or a slight worsening from baseline values in the same four outcome measures. In addition, the study reported amitriptyline patients (82 percent) reported more side effects including drowsiness, dry mouth and weight gain compared to patients receiving chiropractic care (4.3 percent experienced.

Read more about this topic at http://www.DrSaracino.com:

http://www.drsaracino.com/chiropractic-neurology-health-articles.html

I look forward to hearing from you soon.

 

More on Eye Strain and the Common Headache

…also, an effective and safe remedy can be found in applying cold gel packs to the forehead and back of neck in three repetitions- one minute on and one minute off. Too often we abuse our eyes with poor light. The amount of light on the reading surface should be the same as that which is in the room! This means that the room lights should be turned on, not off, when we watch TV, read or work on the computer. Reading can be just as irritating if the material is too close or too far away. The center of the computer monitor should be at eye-level as one peers horizontally not with the head facing downward, as is often the case. The late Dr. Joseph Janse, a leader in chiropractic research, founder of the Council on Chiropractic Education and past president of my alma mater, was instrumental in correlating eyestrain to headache.

Read more about this topic at http://www.DrSaracino.com: http://www.drsaracino.com/chiropractic-neurology-health-articles.html I look forward to hearing from you soon.

Eye Strain and the Common Headache

Have you ever wondered about the relationship between headaches and eyestrain? How does eye fatigue make our necks tight and heads painful? One of the nucleuses of nerves that transmit information from our eyes extends from between the temples to the middle of the neck. It does not have the usual round-shape of other nuclei, but is thin and 9 inches long! This special sensory eye-nerve nucleus is located near neck nerves that control neck muscles. The eye-nerve, which is surrounded by the neck nerves, when over stimulated, irritates the neck nerves and triggers a unique reaction which makes our neck muscles tight. This contraction diminishes blood supply and causes irritation at the base of the skull, often resulting in head pain (cephalgia). Chiropractic neurological spinal decompression therapy, massage therapy and stretching relax the neck muscles that restrict normal function to the back of the head. This combined with neck manipulations frequently relieve common headaches. Some studies have shown that up to eighty percent of common headaches originate in or have some involvement with the neck.

Read more about this topic at http://www.DrSaracino.com:

http://www.drsaracino.com/chiropractic-neurology-health-articles.html

I look forward to hearing from you soon.

Chiropractic’s Effectiveness for Headaches

Chiropractic is the most common alternative-medical treatment for headaches in the United States. There are a number of randomized controlled trials that have demonstrated the effectiveness of chiropractic therapy in the treatment of tension, cervicogenic and migraine headaches.

Read more about this topic at http://www.DrSaracino.com:

http://www.drsaracino.com/chiropractic-neurology-health-articles.html

I look forward to hearing from you soon.


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