Is Cracking One’s Own Neck and Low Back Safe?

“NO!” As a youngster, you might have been told to, “stop cracking your knuckles, because it makes them big and disfigured!” That advice holds true for those who “crack” their own necks, bones between the shoulder blades and low backs. Excessive manipulation, whether performed by a practitioner or oneself, could lead to several serious conditions:
• Tendons, which hold bones in place, becoming loose or torn as a result of too many quick stretches;
• Ligaments loosing their elasticity;
• Muscles becoming tight, spastic, and painful; and
• Nerves becoming irritated, resulting in numbness, tingling, and weakness.
Here’s why…

Read more about this topic at http://www.DrSaracino.com:
http://www.drsaracino.com/chiropractic-neurology-health-articles.html
I look forward to hearing from you soon.

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