The Importance of Good Sleeping Posture

How many times have we heard stern instructions to “sit up straight, don’t slouch”, and “pull your shoulders back” to prevent roundness? By now, most of us are familiar with good posture and the ease proper walking, standing, and sitting affords. However, for hours-long each night, the most commonly assumed position is hardly ever considered – the posture of sleeping. Of all the body’s functions, sleeping is one of the most inadequately researched and misunderstood. And, there’s nothing worse than awakening with a headache and low back pain to start the day.

Read more about this topic at http://www.DrSaracino.com:
http://www.drsaracino.com/chiropractic-neurology-health-articles.html
I look forward to hearing from you soon.

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