The Importance of Good Sleeping Posture

How many times have we heard stern instructions to “sit up straight, don’t slouch”, and “pull your shoulders back” to prevent roundness? By now, most of us are familiar with good posture and the ease proper walking, standing, and sitting affords. However, for hours-long each night, the most commonly assumed position is hardly ever considered – the posture of sleeping. Of all the body’s functions, sleeping is one of the most inadequately researched and misunderstood. And, there’s nothing worse than awakening with a headache and low back pain to start the day.

Read more about this topic at
I look forward to hearing from you soon.

0 Responses to “The Importance of Good Sleeping Posture”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Topics Discussed

Share this Blog

Bookmark and Share

Blog Stats

  • 15,398 hits

%d bloggers like this: