What Are The Best Beds on Which to Sleep?

How many times has our sleep been disturbed by low back pain? And, how often have we been restricted in the morning by neck stiffness? What can we do to reduce the discomfort and immobility? 

bed on which we sleep! It should provide optimal spinal support. Three of the most popular bedding systems are described below.

One must address the best sleeping posture before commenting on sleeping systems. These are benefits from lying on one’ back (supine) and elevating the legs at least six inches for the low back, and sleeping with a special cervical pillow for the neck. Just as important is the 

 

Read more about this topic at http://www.DrSaracino.com:
http://www.drsaracino.com/chiropractic-neurology-health-articles.html
I look forward to hearing from you soon.

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