Why We Feel Good from Exercise

Why is it that we feel so good after exercising? That state of well being, how is it explained? In only the last few generations, sedentary living has been made possible by automation and technology, to the detriment of our health. Mankind’s early existence and survival depended on his or her physical strength. Now that our livelihoods no longer require physical exertion, it is essential that we maintain stamina with regular exercise.

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