Shoveling Tips – Part One

Understanding the proper way to shovel can prevent low back pain.

While bending forward to scoop keep the low back arched and knees bent with each push to fill the blade. Bend the knees even more to lift the snow off the ground. Throw the snow forward, not to the side, which prevents the trunk from twisting.

This tips is most often not performed and it is as important as keeping the back arched with knees bent. Switch hands and alternate sides every ten shovels-full. This will prevent the dominant shoveling side from over-working.

Dr. Saracino
610 337 3335

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