Archive for September, 2016

An over-the-counter Amino Acid is Found to Lower Blood Pressure

A research study performed at my alma mater.

http://www.journalchiromed.com/article/S1556-3707(16)30002-5/fulltext

Results

The 7 meta-analyses that were included in this umbrella review reported significant positive benefits for reducing systolic and diastolic blood pressure in hypertensive adults by 2.2 to 5.4 mm Hg and 2.7 to 3.1 mm Hg, respectively, reducing diastolic blood pressure in pregnant women with gestational hypertension by 4.9 mm Hg, and reducing the length of stay in the hospital for surgical patients; in addition, 2 of the 3 meta-analyses indicated a 40% reduction in the incidence of hospital-acquired infections. However, these positive results should be considered with caution because statistically significant heterogeneity was observed in 5 of the 7 meta-analyses.

Conclusions

Some evidence appears to support the benefit of l-arginine supplementation for reducing systolic and diastolic blood pressure in hypertensive adults and reducing the incidence of hospital-acquired infections and the length of stay in the hospital for surgical patients. Given the limitations of the included studies, interpretations should be made with caution.

On Coffee and Espresso Drinking and Brewing

Espresso is less deleterious to drink than coffee. It’s brewing process which requires a higher temperature, shorter time while under high pressure extracts fewer of the toxins other forms of making coffee produce. Additionally, freshly ground beans for any coffee making process decreases the oxidation of the good components of the bean, namely minerals and antioxidants, which increases its beneficial nutritional content and flavor. The time of day one drinks either type of brew is important, as well. When our normally-occurring (diurnal, sleep-wake cycle) hormonal late-morning to early afternoon drop (11 am – 2 pm) in cortisol first occurs, this is the best time to consume. I have been drinking espresso, not coffee, grinding beans right before brewing and adhering to this drinking schedule daily for several years. I recommend it to those who drink coffee regularly. However, the nervous system stimulation that caffeine provides should not be abused. I believe, one should drink no more than one cup of coffee a day regardless of the brewing process.
 
 
I recommend you open the link and read of the benefits coffee provide.

Topics Discussed

Share this Blog

Bookmark and Share

Blog Stats

  • 13,508 hits